5 Ways to Build Your Self-Esteem

There isn’t a single person who has not, at one time or another, experienced feelings of low self-esteem. It’s a part of discovering who we are and how we fit into the world. From our physical attributes to our skills and personality traits, there are many aspects linked to the way we view ourselves.

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Dilawri Foundation

id you know that approximately 80% of New Year resolutions fail by February? We tend to think that resolutions can be attained through sheer will power, yet most require a change in behavior. While achievable, creating behavioural change takes mental and emotional effort that we’re not always prepared for.

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Dilawri Foundation
How to Stay Happy This Winter

As hard as it may be to get out of your warm bed first thing in the morning to go outside, you may see an improvement in your mood if you soak up the rays. Regardless of the strength of the morning sun, your body craves the early bright. Some benefits of getting just 10 to 15 minutes of sunlight include improved sleep, elevated mood, and lowered blood pressure.

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Dilawri Foundation
8 Ways to Overcome Holiday Pressures

A time for joy, celebration, and…anxiety? As wonderful as the holiday season can be, it can also bring undeniable pressures with it. With the numerous parties to host and attend, frantic shopping trips to find those perfect gifts, and unhealthy binging sessions, it’s no wonder that the rates of depression and stress increase around this time of year.

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Dilawri Foundation
Why Open Mindedness is the Best Gift of the Season

With the holidays fast approaching, many of us scramble to find the best gifts for our loved ones. This season, we challenge you to give the gift of open-mindedness to your loved ones and community. Needless to say, everyone has their own set of values and beliefs that have been shaped by their families, culture and community.

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Dilawri Foundation
Why Parents Need to Limit Screen Time

It seems like everywhere we turn, we are surrounded by screens. Most of us rely on our digital devices to function on a daily basis, and our smartphones are usually the first thing we reach for upon waking up. We are immersed in the digital world from morning till night.

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Dilawri Foundation
5 Practical Tips for Raising Positive Kids

All parents want to raise well-rounded, resilient individuals who are able to deal with life’s ups-and-downs.  A key factor in becoming a mentally healthy adult is the ability to be optimistic. The practical skill of optimism allows people to move forward in life with a focus on gratitude.

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Dilawri Foundation
Tips for a Balanced Halloween

It’s fair to say that most people are familiar with the adverse effects of too much sugar, especially in the still-developing bodies of children. However, parents want their kids to experience the excitement of Halloween and indulge in this oh-so-sweet holiday. Here are some tips to help create a balanced Halloween for your wee ones.

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5 Tips on Raising Mentally Healthy Children

Every parent intrinsically wants to provide their children with what they feel is the best for them. Good parenting is such a vast topic to tackle, and there are many different styles of parenting that suit different personalities. After all, we’re all unique and possess different strengths and weaknesses!

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Dilawri Foundation